Practical Kriya Yoga

72.Cultivating Physical and Mental Vitality with Ayurveda w/Ryan Phillip Strong

July 19, 2021

Senior Minister Ryan Strong explains the Ayurvedic concept of Ojas, the importance of having healthy Ojas, and how this relates to our Kriya Yoga practice. 

Ryan also provides very practical advice on ways to increase Ojas which in turn will increase physical vitality and stability of the mind and emotions. 

Ryan Strong is the Senior Minister at Center for Spiritual Awareness and an Ayurvedic Doctor and teacher of Ayurveda. 

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